i know i am depressed when it’s 4:00 pm and i still have my pajamas on

when i pull away from family and friends so they won’t hear the despair in my voice

when i try to sleep as long as i possibly can so i’ll have less awake hours to feel depressed

when i feel i want to die

when i don’t do anything….period

when i can’t get out of the thick, black fog

Depression affects so many people to varying degrees. If you know someone who you think might be depressed– please reach out to them. There’s got to be a way through this.